Moving from the city to the suburbs was a huge lifestyle change for our family. We left the constant buzz of the city to live in a house surrounded by a peaceful forest.
My daughter noticed right away how quiet the nights were living outside the big city. She also became uneasy about the sounds of the nocturnal animals scurrying around at night. A few months ago, she started sleeping with her lamp on, with fears of the dark and the animal sounds outside.
One of the ways that we’ve helped her cope with her fear of the dark is to talk to her about nocturnal animals. We ask her questions like: Why do you think certain animals are awake at night? Which animals are active at night? What are those animals doing at night?
Then we went to the library to check out books on nocturnal animals. Our hope is that by discussing, reading books, and acting out night animals through yoga poses for kids, she’ll learn enough about night life to sleep peacefully.
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Nocturnal Animal Books for Kids
A few of our favorite nocturnal animal books for kids:
Whoo Goes There?
by Jennifer Ericsson and Bert Kitchen
An owl hears sounds from its perch in a tree and asks, “Whoo goes there?” Always hoping the sound will be a mouse for its dinner, the owl patiently watches other nocturnal animals scurrying around, making noises. Eventually he sees a mouse, who gets away.
While the World is Sleeping
by Pamela Duncan Edwards and Daniel Kirk
This bedtime book follows a little boy who rides on the wings of an owl and takes a journey through the night to see what nocturnal animals do while we’re sleeping.
by Gianna Marino
A silly book featuring night animals who say they are scared of night animals and don’t realize that they are themselves night animals. This book might be useful to bring humor to the fear of the sounds outside at night.
After looking through the nocturnal animals books for kids, you could make a list of animals that are active at night, for example:
bushbaby, bat, owl, mouse, panther, skunk, porcupine, cat, raccoon, wolf,
firefly, hawk, cricket, coyote, rabbit, beaver, opossum, and toad.
From there, you could act out the matching nocturnal animal yoga poses for kids (see below) to make the learning active and fun.
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Nocturnal Animals Yoga Poses for Kids
The following night animals are ones that we see and hear where we live in the northeastern part of the United States. Feel free to check out our List of Yoga Poses for Kids and act out the night animals that live close to you. Note that the yoga poses below were purposely sequenced to encourage flow from one pose to the next:
1. Pretend to be a bat.
2. Pretend to be a toad.
3. Pretend to be a fox.
4. Pretend to be a coyote.
5. Pretend to be an owl.
You could finish your nocturnal-animals yoga experience resting in Child’s Pose, pretending to be a field mouse. Or you could come to lying on your back with your arms and legs stretched out in Resting Pose, pretending to look up at the night sky.
Regardless of whether you’re teaching your children about nocturnal animals to alleviate fear of the night sounds (like me) or if your children are particularly interested in night animals, acting out the animals through yoga poses for kids is sure to be active and fun!
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Nocturnal Animals Yoga
Bedtime Yoga Books for Toddlers and Preschoolers
Say good night to the animals of the world through calming yoga poses for kids in our popular bedtime yoga book, Good Night, Animal World. Join six yoga kids as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Also available is the matching Good Night, Animal World Yoga Cards to inspired create and independent play with the same calming yoga poses for kids.
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Original article and pictures take http://www.kidsyogastories.com/nocturnal-animals-yoga/ site